Testosterone is the primary male sex hormone and controls libido and erections in men. Low testosterone leads to poor sexual drive and erectile dysfunction.
The good thing is as possible increase testosterone in your body naturally without choosing hormone replacement therapy.
Here are a few simple and effective ways to improve testosterone naturally:
1. Increase Zinc Intake
In regards to increasing testosterone in your body, nothing even compares to zinc. It is important for producing testosterone in your body. Apart from increasing testosterone, zinc also helps increase sperm volume, quality and motility.
Zinc also inhibits enzyme aromatase from converting testosterone into estrogen. Foods that are excellent sources of zinc include oysters, lamb, spinach, pumpkin seeds, nuts, mushroom, liver etc. Try to include these in your diet.
2. Increase Your Magnesium Intake
Magnesium is another mineral that may help boost testosterone levels in your body. One of its most critical features is that it can benefit enhance your sleep quality. Better sleep tends to enhance testosterone production in your body.
It is very important to keep in mind that lack of sleep increases stress which lowers testosterone in your body.
Some of the greatest sources of magnesium include pumpkin seeds, squash seeds, leafy green vegetables, raw chocolate, Brazil nuts etc. You should try to create them a part of your daily diet.
3. Selenium and Testosterone
Selenium is just like zinc and magnesium as far as increasing testosterone is concerned. The sad part is that the grade of soil is indeed bad nowadays that it’s hard to obtain enough of the mineral. Testogen Review However, Brazil nuts are an abundant source of the mineral. Just 2 Brazil nuts per day will help you receive the required number of selenium in your daily diet to produce enough testosterone.
4. Strength Training
Strength training is just one more excellent way to enhance testosterone in your body. Men who workout regularly have higher testosterone levels. Thus, you need to attempt to workout for at least 4-5 days a week.
Compound exercises are best for stimulating testosterone production in men. Some of the greatest examples include squats, lunges, deadlifts, chin ups, bench presses etc. Weighted squats are better yet as compared to normal squats as far as increasing testosterone is concerned.
5. Vitamin D and Testosterone
Vitamin D is extremely important for testosterone production in your body. In accordance with a study, Vitamin D3 supplementation increased free testosterone in subjects by an incredible 20% in a year.
Some of the greatest sources of Vitamin D include fish, cod liver oil, mushrooms, caviar, eggs and oysters.
6. Avoid Too Much Beer
I am aware you are likely to find it hard to stop beer but the fact is that an excessive amount of beer can reduce your testosterone levels.
Beer is full of estrogenic hops that stimulate estrogen production in your body. Now, estrogen is the feminine hormone that lowers testosterone in your body. Thus, if you wish to boost your testosterone levels, it’s time and energy to ignore having beer.
7. Try Natural Testosterone Supplements
Along with the above, natural testosterone supplements may also aid in increasing your T-levels effectively. Such supplements are hot among men since they are natural, safe and effective. They can help boost testosterone levels without negative side aftereffects of hormone replacement therapy.
Some of the greatest testosterone supplements feature a powerful dose of zinc and other ingredients like tribulus terrestris, long jack, ginkgo biloba and lots of other proteins and minerals. The surface of the line testosterone pills not merely increase testosterone production in your body but also stimulate growth hormone production to simply help your system combat age effects too.No comments